Hi\u1ec7n nay, c\u1eb7p l\u00f4 k\u00e9p khung 2 ng\u00e0y<\/strong> hi\u1ec7n nay l\u00e0 m\u1ed9t trong nh\u1eefng l\u00f4 \u0111\u1ec1 hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 cao th\u1ee7 s\u1eed d\u1ee5ng. N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft \u0111\u1ebfn c\u00e1ch ch\u01a1i \u0111\u1ec1 v\u00e0 xo so online n\u00e0y th\u00ec chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y ch\u1eafc ch\u1eafn s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/p>\n Trong l\u00f4 \u0111\u1ec1, l\u00f4 k\u00e9p nu\u00f4i khung 2 ng\u00e0y l\u00e0 c\u00e1ch \u0111\u00e1nh l\u00f4 \u0111\u1ec1 m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ch\u1ecdn ra m\u1ed9t hay nhi\u1ec1u l\u00f4 k\u00e9p \u0111\u1ec3 \u0111\u00e1nh li\u00ean ti\u1ebfp trong th\u1eddi gian 2 ng\u00e0y v\u1edbi m\u1ee9c ti\u1ec1n \u0111\u1ea7u t\u01b0 h\u1ee3p l\u00fd. Vi\u1ec7c \u0111\u00e1nh l\u00f4 kh\u00e9p khung 2 ng\u00e0y n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o khi ch\u01a1i v\u1eabn c\u00f3 \u0111\u1ee7 ti\u1ec1n l\u1eddi<\/p>\n Ch\u00fa \u00fd r\u1eb1ng trong qu\u00e1 tr\u00ecnh nu\u00f4i l\u00f4 kh\u00e9p khung 2 ng\u00e0y n\u00e0y, n\u1ebfu th\u1ea5y ng\u00e0y \u0111\u1ea7u ti\u00ean xu\u1ea5t hi\u1ec7n 1 con k\u00e9p v\u1ec1. Th\u00ec ng\u01b0\u1eddi ch\u01a1i n\u00ean d\u1eebng l\u1ea1i, h\u1ea1n ch\u1ebf nu\u00f4i \u0111\u1ebfn ng\u00e0y th\u1ee9 2. B\u1edfi ai c\u0169ng hi\u1ec3u r\u1eb1ng n\u1ebfu ti\u1ebfp t\u1ee5c th\u00ec c\u01a1 h\u1ed9i n\u1ed5 l\u00f4 l\u00e0 r\u1ea5t th\u1ea5p. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean nghi\u00ean c\u1ee9u v\u00e0 ph\u00e2n t\u00edch c\u00e1c l\u00f4 kh\u00e1c nh\u1eb1m ti\u1ebfn h\u00e0nh nu\u00f4i ti\u1ebfp \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n<\/p>\n <\/p>\n Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i ngh\u0129 r\u1eb1ng khi \u00e1p d\u1ee5ng vi\u1ec7c nu\u00f4i l\u00f4 k\u00e9p 2 ng\u00e0y lu\u00f4n mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 tuy\u1ec7t \u0111\u1ed1i. Tuy nhi\u00ean, vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u01a1i l\u00f4 k\u00e9p khung 2 ng\u00e0y v\u1eabn c\u00f3 nhi\u1ec1u \u0111i\u1ec1u b\u1ea5t l\u1ee3i m\u00e0 b\u1ea1n n\u00ean c\u00e2n nh\u1eafc l\u1ef1a ch\u1ecdn. C\u1ee5 th\u1ec3 nh\u1eefng \u01b0u \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u00f2n t\u1ed3n t\u1ea1i khi tham gia ch\u01a1i l\u00f4 \u0111\u1ec1 v\u1edbi l\u00f4 kh\u00e9p khung 2 ng\u00e0y l\u00e0 g\u00ec?<\/p>\n \u01afu \u0111i\u1ec3m<\/strong><\/p>\n Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/p>\n <\/p>\n Tuy nhi\u00ean h\u00ecnh th\u1ee9c n\u00e0y v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i m\u1ed9t v\u00e0i nh\u01b0\u1ee3c \u0111i\u1ec3m m\u00e0 b\u1ea1n n\u00ean c\u00e2n nh\u1eafc c\u1ea9n th\u1eadn khi tham gia.<\/p>\n Nh\u01b0\u1ee3c \u0111i\u1ec3m ch\u1ec9 \u0111\u01b0\u1ee3c xoay v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ch\u01a1i. Khi nu\u00f4i l\u00f4 k\u00e9p th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb ti\u1ec1n kh\u00e1 kh\u00e1. Th\u1eadm ch\u00ed ph\u1ea3i b\u1ed5 sung th\u00eam khung d\u1ef1 ph\u00f2ng. M\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn r\u1eb1ng, \u0111\u00e2y ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch ch\u01a1i d\u00e0nh cho nh\u1eefng ai c\u00f3 t\u00e0i ch\u00ednh eo h\u1eb9p. M\u1ed9t khi \u0111\u00e3 theo, b\u1ea1n ph\u1ea3i theo \u0111\u1ebfn c\u00f9ng, c\u00f3 nh\u01b0 v\u1eady m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3.<\/p>\n Nh\u1eb1m \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng b\u00ed quy\u1ebft ch\u01a1i l\u00f4 khung k\u00e9p nu\u00f4i 2 ng\u00e0y kh\u00f4ng tr\u01b0\u1ee3t. Th\u00ec b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn s\u1ed1 chu\u1ea9n x\u00e1c nh\u1ea5t. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nu\u00f4i l\u00f4 k\u00e9p 2 ng\u00e0y ch\u00ednh x\u00e1c? C\u00f3 2 c\u00e1ch ch\u01a1i ch\u00ednh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn, th\u1ee9 nh\u1ea5t l\u00e0 nu\u00f4i b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p 2 ng\u00e0y, th\u1ee9 hai l\u00e0 ch\u01a1i theo h\u00ecnh th\u1ee9c song th\u1ee7 l\u00f4 k\u00e9p khung 2 ng\u00e0y<\/p>\n Sau \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u00e1nh b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p trong 2 ng\u00e0y chu\u1ea9n m\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i c\u00f3 kinh nghi\u1ec7m l\u00e2u n\u0103m \u0111\u00e3 s\u1ed1 trong th\u1eddi gian v\u1eeba qua. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng k\u1ebft qu\u1ea3 m\u00e0 cao th\u1ee7 n\u00e0y suy lu\u1eadn, d\u1ef1 \u0111o\u00e1n v\u00e0 c\u00f3 th\u00e0nh qu\u1ea3:<\/p>\n Trong c\u00e1ch b\u1eaft song th\u1ee7 l\u00f4 k\u00e9p khung 2 ng\u00e0y n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 d\u00f9ng c\u00e1ch b\u1eaft c\u1ea7u c\u1ee7a l\u00f4 k\u00e9p b\u1ea1ch th\u1ee7 \u1edf tr\u00ean, sau \u0111\u00f3 l\u1ed9n l\u1ea1i. Theo \u0111\u00f3 b\u1ea1n c\u00f3 c\u1eb7p song th\u1ee7 l\u00f4 \u0111\u1eb9p \u0111\u1ec3 \u0111\u00e1nh trong 2 ng\u00e0y li\u00ean t\u1ee5c.<\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch b\u1eaft song th\u1ee7 l\u00f4 k\u00e9p nu\u00f4i c\u00f9ng v\u1edbi x\u00e1c su\u1ea5t tr\u00fang l\u00f4 cao nh\u1ea5t. \u0110\u00f3 l\u00e0 d\u1ef1a v\u00e0o s\u1ed5 b\u1ea1c, nu\u00f4i k\u00e9p 2 ng\u00e0y v\u00e0 d\u1ef1a v\u00e0o b\u00f3ng s\u1ed1 hi\u1ec7u qu\u1ea3.<\/p>\n C\u00e1ch th\u1ee9 nh\u1ea5t: D\u1ef1a v\u00e0o s\u1ed5 b\u1ea1c<\/strong><\/p>\n Trong vi\u1ec7c b\u1eaft s\u1ed1 l\u00f4 k\u00e9p<\/strong> c\u00f3 \u00e1p d\u1ee5ng quy t\u1eafc s\u1ed5 b\u1ea1c, b\u1ea1n ch\u00ec c\u1ea7n \u0111\u1ed1i chi\u1ebfu t\u1ea5t c\u1ea3 th\u1ed1ng k\u00ea hi\u1ec7n t\u1ea1i, b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 sau:<\/p>\n C\u00e1ch th\u1ee9 2: D\u1ef1a v\u00e0o b\u00f3ng s\u1ed1<\/strong><\/p>\n <\/p>\n V\u1edbi c\u00e1ch n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1edb quy t\u1eafc \u0111\u01b0\u1ee3c ph\u1ea7n m\u1ec1m soi c\u1ea7u t\u00ednh to\u00e1n t\u1eeb tr\u01b0\u1edbc:<\/p>\n <\/p>\nB\u1ea1n \u0111\u00e3 bi\u1ebft v\u1ec1 l\u00f4 kh\u00e9p khung 2 ng\u00e0y?<\/strong><\/h2>\n
V\u00ec sao n\u00ean ch\u1ecdn l\u00f4 kh\u00e9p khung 2 ng\u00e0y<\/strong><\/h3>\n
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C\u00e1ch ch\u01a1i l\u00f4 k\u00e9p nu\u00f4i khung 2 ng\u00e0y chu\u1ea9n nh\u1ea5t<\/strong><\/h2>\n
Nu\u00f4i b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p 2 ng\u00e0y<\/strong><\/h3>\n
\n\n
\n Ch\u1ecdn l\u00f4 \u0111\u1ec3 nu\u00f4i<\/span><\/strong><\/td>\n Ng\u00e0y \u0111\u00e3 nu\u00f4i<\/span><\/strong><\/td>\n K\u1ebft qu\u1ea3<\/span><\/strong><\/td>\n<\/tr>\n \n 00<\/td>\n 21 & 22\/03\/2024<\/td>\n N\u1ed5 l\u00f4 v\u00e0o ng\u00e0y th\u1ee9 2<\/td>\n<\/tr>\n \n 99<\/td>\n 23 & 24\/03\/2024<\/td>\n N\u1ed5 l\u00f4 v\u00e0o ng\u00e0y th\u1ee9 2<\/td>\n<\/tr>\n \n 33<\/td>\n 25 & 26\/03\/2024<\/td>\n N\u1ed5 l\u00f4 v\u00e0o ng\u00e0y th\u1ee9 1<\/td>\n<\/tr>\n \n 44<\/td>\n 26 & 27\/03\/2024<\/td>\n N\u1ed5 l\u00f4 v\u00e0o ng\u00e0y th\u1ee9 2<\/td>\n<\/tr>\n \n 22<\/td>\n 28 & 29\/03\/2024<\/td>\n Tr\u01b0\u1ee3t<\/td>\n<\/tr>\n \n 77<\/td>\n 30 & 31\/03\/2024<\/td>\n Tr\u01b0\u1ee3t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n Song th\u1ee7 l\u00f4 k\u00e9p khung 2 ng\u00e0y<\/strong><\/h3>\n
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<\/div>\nC\u1eb7p l\u00f4 k\u00e9p khung 2 ng\u00e0y v\u00e0 b\u00ed quy\u1ebft sinh l\u1eddi<\/h1>\n
C\u1eb7p l\u00f4 k\u00e9p khung 2 ng\u00e0y v\u00e0 b\u00ed quy\u1ebft sinh l\u1eddi<\/h1>\n<\/div>\n<\/p>\n<\/header>\n
<\/p>\n
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<\/p>\n<\/header>\n
<\/p>\n
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<\/div>\n
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<\/div>\n<\/div>\n
<\/p>\n<\/div>\n
\u00a0c\u1ea7u h\u00f4m nay xs mi\u1ec1n b\u1eafc si\u00eau c\u1ea5p<\/strong><\/h5>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y win mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay b\u1ea1ch th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
ch\u1ed1t s\u1ed1 h\u00f4m nay song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
ch\u1ed1t s\u1ed1 h\u00f4m nay b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay song th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay song th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/h3>\n
\u00a0c\u1ea7u h\u00f4m nay xs mi\u1ec1n b\u1eafc v\u00edp<\/strong><\/h5>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
\u00a0<\/strong>ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay 3 c\u00e0ng mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc<\/a><\/strong><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc<\/strong><\/a><\/p>\n
<\/h3>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay xs mi\u1ec1n nam<\/strong><\/h5>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay gi\u1ea3i 8 mi\u1ec1n nam<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay bao l\u00f4 mi\u1ec1n nam<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay song th\u1ee7 l\u00f4 mi\u1ec1n nam<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/strong><\/a><\/p>\n
<\/strong>\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay l\u00f4 3 s\u1ed1 mi\u1ec1n nam<\/strong><\/a><\/p>\n
<\/h3>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay xs mi\u1ec1n trung<\/strong><\/h5>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/strong><\/a><\/p>\n
\u00a0ch\u1ed1t s\u1ed1 to h\u00f4m nay gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay bao l\u00f4 mi\u1ec1n trung<\/strong><\/a><\/p>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay song th\u1ee7 l\u00f4 mi\u1ec1n trung<\/strong><\/a><\/p>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/strong><\/a><\/p>\n
\u00a0ch\u1ed1t s\u1ed1 h\u00f4m nay l\u00f4 3 s\u1ed1 mi\u1ec1n trung<\/strong><\/a><\/p>\n
\u00a0\u00a0ch\u1ed1t s\u1ed1 soi c\u1ea7u \u0111\u1ec1 mi\u1ec1n b\u1eafc – ch\u1ed1t s\u1ed1 c\u1ea7u 3 c\u00e0ng – cau so dep hom nay<\/span><\/strong><\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"c\u1eb7p l\u00f4 k\u00e9p khung 2 ng\u00e0y v\u00e0 b\u00ed quy\u1ebft sinh l\u1eddi<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n
C\u1eb7p l\u00f4 k\u00e9p khung 2 ng\u00e0y v\u00e0 b\u00ed quy\u1ebft sinh l\u1eddi<\/p>\n","protected":false},"author":1,"featured_media":17347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[375],"tags":[592,590,584,106,588,593,591,589],"yoast_head":"\n